10 Day Water Cleanse, My Experience

Do you ever get an idea in your head and no matter how much you try to talk yourself out of it you just can’t stop thinking about it? Well that’s how I felt about doing a water cleanse, I tried to tell myself how difficult it would be, how grumpy I’d be and how … Continue reading 10 Day Water Cleanse, My Experience

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10 Things to do on your rest day

Rest days are important. If you don’t give your body time to rest then you’re not going to get the results you want and you could hurt yourself doing it. Having said that, I know it’s not always as easy as it sounds so I’ve come up with 10 ideas for things you can do … Continue reading 10 Things to do on your rest day