HIIT Style Upper body workout

As the third post in my HIIT workout series this month, I’ve got a workout that’s designed to target your upper body. As with the others, you should do the exercises at your own pace and try to only take a 30 second – 1 minute break between circuits. I would recommend doing this workout 1/2 times a week.

Cicuit One

1 min – Jumping Jacks

1 min – Push ups

2 mins – Jog in place

1 min – Push ups

 

Circuit Two

1 min – Squat jumps

1 min – Tricep dips

2 mins – Jog in place

1 min – Tricep dips

 

Circuit Three

1 min – Jumping jacks

1 min – Left side plank

2 mins – Jog in place

1 min – Right side plank

 

Circuit Four

1 min – Squat jumps

1 min – Up/down plank

2 mins – Jog in place

1 min – Plank hold

 

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