HIIT style full body workout

This is the last post in my HIIT workout series! I'm so happy with how the series has turned out and the response I've been getting has been fantastic so thank you to everyone who has shown me support!! This workout tones your whole body so is perfect if you don't want to be doing … Continue reading HIIT style full body workout

Advertisements

HIIT style Lower body workout

This HIIT style workout is designed to target your lower body (legs + bum) while burning fat at the same time! If you've read my other HIIT workout posts you'll know the drill, work at your own pace and try to just rest for 30 seconds - 1 minute between circuits. Now onto the fun … Continue reading HIIT style Lower body workout

Tips and Tricks to get you motivated for the gym

This is a guest post written by the lovely Yvie from Coffee Guaranteed Tips and Tricks to get you motivated for the gym We all have instances when we feel unmotivated about a certain area of our lives. Be it work, our fitness, or maybe even a hobby, we often come to a point where … Continue reading Tips and Tricks to get you motivated for the gym