My top tips for sticking to your exercise regime

I've had a few people ask me how I stick to the whole working out, eating healthy thing and before I started, I always used to wonder how other people did it. It's one of those things that unfortunately puts a lot of people off. So that's why I thought that if I shared my … Continue reading My top tips for sticking to your exercise regime

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Little things that make me happy

Taking time to appreciate the little things that make you happy is such an important and underrated thing so I thought I'd not only stop to think about the little things that make me happy, but share them with you so here are 25 little things that make me happy... Tell me some of yours … Continue reading Little things that make me happy