Becoming more productive 

Productivity is something that everyone wants to have more of. So, I thought I'd share with you some of my tips and tricks for being more productive.   Separate your time The first thing I would suggest is having certain times of the day for 'working' and some for 'relaxing'. By doing this, you are … Continue reading Becoming more productive 

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Why staying hydrated is so important

We all know that it's important to not let yourself get too dehydrated, but why? Well when you think that 60% of our bodies are water it's no surprise that it's a vital substance for us.   Why it's important   1. Water helps your metabolism so when you're hydrated, you digest food quicker and … Continue reading Why staying hydrated is so important

My top 10 tips for a stronger willpower

I feel like everyone is good at setting goals for themselves, but most have a problem with actually achieving them goals. Not because we aren’t good enough, but because our willpower isn’t strong enough! So I’ve come up with a few tips and tricks to help you on your way with your health goals this … Continue reading My top 10 tips for a stronger willpower