Becoming more productive 

Productivity is something that everyone wants to have more of. So, I thought I'd share with you some of my tips and tricks for being more productive.   Separate your time The first thing I would suggest is having certain times of the day for 'working' and some for 'relaxing'. By doing this, you are … Continue reading Becoming more productive 


Why staying hydrated is so important

We all know that it's important to not let yourself get too dehydrated, but why? Well when you think that 60% of our bodies are water it's no surprise that it's a vital substance for us.   Why it's important   1. Water helps your metabolism so when you're hydrated, you digest food quicker and … Continue reading Why staying hydrated is so important

My top 10 tips for a stronger willpower

I feel like everyone is good at setting goals for themselves, but most have a problem with actually achieving them goals. Not because we aren’t good enough, but because our willpower isn’t strong enough! So I’ve come up with a few tips and tricks to help you on your way with your health goals this … Continue reading My top 10 tips for a stronger willpower