how-to-escape-the-winter-blues

How to escape the winter blues

The ‘Winter Blues’ is something most people will experience, just think about it… Dark evenings, miserable weather, you’ve spend more money than you planned over Christmas, you ate more than you should’ve done over Christmas… it’s bound to make anyone feel a little bit down. That’s why I jumped at the opportunity to share my … Continue reading How to escape the winter blues

9-motivating-songs-for-your-workout-playlist

9 Motivating Songs for Your Workout Playlist

Hi everyone! Today I've got a guest post for you from LaToya, you find more from her here: http://www.ehealthinformer.com  Has your workout routine become exactly that? Routine? If you find yourself bored with your current workout, changing your workout playlist is a great way to increase your motivation and add some variation to your current … Continue reading 9 Motivating Songs for Your Workout Playlist

tips-for-relaxation-and-de-stressing

Tips for relaxation and de-stressing

Stress is one of those horrible things that unfortunately happens to everybody at some point in their lives so we should all have a few tricks up our sleeves to help keep it under control so it doesn’t end up spiralling out of control. Obviously not everything works for everybody but I’ve figured out a … Continue reading Tips for relaxation and de-stressing